Health Care and Nutrition: news, articles, recipes hM MedJOURNALS http://www.heartmonitron.com/default.htm Health Care and Nutrition: Articles, News and and Recipes for Heart Care, Diabetes Care, Cholesterol Control and Weight Loss or Management Mon, 09 Apr 2012 15:45:53 GMT Web Easy by Avanquest Software Companion Video Italian Spaghetti with Bolognese style Sauce, a light version. With CookingLight's Tim Cebula http://www.heartmonitron.com/default.htm Mon, 09 Apr 2012 15:45:53 GMT The heartMonitron Journals NGBeditor http://www.heartmonitron.com/default.htm#1 covering Healthy Nutrition, Heart and Diabetes Care, Cholesterol Control and Weight Maintenance. Changing our diets can prevent heart disease. In this video, Dr. Marc Katz, Cardiac Surgeon and Chief Medical Officer for the Bon Secours Heart and Vascular Institute, talks about the prevention of heart disease. http://www.heartmonitron.com/default.htm Mon, 09 Apr 2012 15:45:53 GMT The heartMonitron Journals NGBeditor http://www.heartmonitron.com/default.htm#2 covering Healthy Nutrition, Heart and Diabetes Care, Cholesterol Control and Weight Maintenance. What are the different Types of Cholesterol and how do they affect your Arteries? http://www.heartmonitron.com/default.htm Mon, 09 Apr 2012 15:45:53 GMT The heartMonitron Journals NGBeditor http://www.heartmonitron.com/default.htm#3 covering Healthy Nutrition, Heart and Diabetes Care, Cholesterol Control and Weight Maintenance. ABSTRACT of article: An overview of : I -The nature of cholesterol ( like in the old movie, there is the good, the bad and the ugly! ) II -Differentiating between the good HDL-Cholesterol and the bad LDL -Cholesterol - ...for LDL cholesterol, lower is better III -The effect of the bad LDL-cholesterol on the thin and fragile lining (endothelium) of your arteries. http://www.heartmonitron.com/default.htm Mon, 09 Apr 2012 15:45:53 GMT The heartMonitron Journals NGBeditor http://www.heartmonitron.com/default.htm#4 >> 11 - References Cardiocheck Cholesterol meter, for home use. Be informed in seconds about your cholesterol numbers. http://www.heartmonitron.com/default.htm Mon, 09 Apr 2012 15:45:53 GMT The heartMonitron Journals NGBeditor http://www.heartmonitron.com/default.htm#5 >> 3 - What is The Utility of Cholesterol >> 4 - What is the Source of Cholesterol http://www.heartmonitron.com/default.htm Mon, 09 Apr 2012 15:45:53 GMT The heartMonitron Journals NGBeditor http://www.heartmonitron.com/default.htm#6 >> 7 - What is the Cholesterol Ratio Guest: Dr. Michael Miller, a cardiologist at the University of Maryland Medical Center who is head of the Center for Preventive Cardiology. http://www.heartmonitron.com/default.htm Mon, 09 Apr 2012 15:45:53 GMT The heartMonitron Journals NGBeditor http://www.heartmonitron.com/default.htm#7 Links to full-text articles on the hM NewsWire are at the bottom of this page The Best Weight Loss and Weight Management Guidelines and Recommendations - a Review http://www.heartmonitron.com/default.htm Mon, 09 Apr 2012 15:45:53 GMT The heartMonitron Journals NGBeditor http://www.heartmonitron.com/default.htm#8 Links to full-text articles on the hM NewsWire are at the bottom of this page Thinking of creating your own personalized cookbook for weight control? Modifying your recipes could a challenge when it comes to making sure that your diet plan or program is efficient and healthy. Reading all the institutional guidelines could be tedious. An overview or summary would certainly be of great help. This article is : A Summary of the Current Recommendations and Guidelines Issued by the Major Health Institutions on Weight Loss or Maintenance. http://www.heartmonitron.com/default.htm Mon, 09 Apr 2012 15:45:53 GMT The heartMonitron Journals NGBeditor http://www.heartmonitron.com/default.htm#9 Links to full-text articles on the hM NewsWire are at the bottom of this page How to create a safe Weight Loss Diet using the USDA's Food Pyramid as a reference guide. http://www.heartmonitron.com/default.htm Mon, 09 Apr 2012 15:45:53 GMT The heartMonitron Journals NGBeditor http://www.heartmonitron.com/default.htm#10 Links to full-text articles on the hM NewsWire are at the bottom of this page Designing a healthy weight loss diet for your and only for yourself is a marvellous idea. However, you may want to make sure that your winning weight loss diet provides adequate nutrition. This article covers at the same time the topic of successful weight loss or management and good, healthy nutrition. http://www.heartmonitron.com/default.htm Mon, 09 Apr 2012 15:45:53 GMT The heartMonitron Journals NGBeditor http://www.heartmonitron.com/default.htm#11 Links to full-text articles on the hM NewsWire are at the bottom of this page hM Health Care Video Selection: Mary Russell, MS, RN, director of nutrition services at the University of Chicago Medical Center, talks about dieting goals http://www.heartmonitron.com/default.htm Mon, 09 Apr 2012 15:45:53 GMT The heartMonitron Journals NGBeditor http://www.heartmonitron.com/default.htm#12 Links to full-text articles on the hM NewsWire are at the bottom of this page Weight Watchers All-Time Favorites: Over 200 Best-Ever Recipes from the Weight Watchers Test Kitchens http://www.heartmonitron.com/default.htm Mon, 09 Apr 2012 15:45:53 GMT The heartMonitron Journals NGBeditor http://www.heartmonitron.com/default.htm#13 Links to full-text articles on the hM NewsWire are at the bottom of this page Eating well should never mean going hungry: the importance of a balanced diet http://www.heartmonitron.com/default.htm Mon, 09 Apr 2012 15:45:53 GMT The heartMonitron Journals NGBeditor http://www.heartmonitron.com/default.htm#14 Links to full-text articles on the hM NewsWire are at the bottom of this page ABSTRACT of article : Some bizarre weight loss diets tend to make you starve and provide totally inadequate nutrition. A good weigh loss, or health care plan should always provide a well-balanced intake of nutrients and it should not have you walking around hungry all the time either. http://www.heartmonitron.com/default.htm Mon, 09 Apr 2012 15:45:53 GMT The heartMonitron Journals NGBeditor http://www.heartmonitron.com/default.htm#15 Links to full-text articles on the hM NewsWire are at the bottom of this page Is There a Best, a Most Efficient Way for You to Cook Successfully for Weight Loss? http://www.heartmonitron.com/default.htm Mon, 09 Apr 2012 15:45:53 GMT The heartMonitron Journals NGBeditor http://www.heartmonitron.com/default.htm#16 Links to full-text articles on the hM NewsWire are at the bottom of this page There are basically 3 main types of weight loss programs known to be efficient. Their efficacy will vary according to your metabolism. One method may work wonders for you and not much for your neighbor ...and vice-versa. The truth is: we are all are unique biological specimens. If you are a strong responder to carbohydrate intake, chances are the low-carbohydrate weight loss programs and diets will work reasonably well for you. On the other hand, if you are a strong responder to fat intake, you will have more success with a low-fat program. What if your metabolism responds to both types of intake? http://www.heartmonitron.com/default.htm Mon, 09 Apr 2012 15:45:53 GMT The heartMonitron Journals NGBeditor http://www.heartmonitron.com/default.htm#17 Links to full-text articles on the hM NewsWire are at the bottom of this page The Johns Hopkins Weight Management Center The best information available on weight loss "Losing Weight for Good" Your very own Personal Plan of Action, By Lawrence J. Cheskin MD, http://www.heartmonitron.com/default.htm Mon, 09 Apr 2012 15:45:53 GMT The heartMonitron Journals NGBeditor http://www.heartmonitron.com/default.htm#18 Nutrition Analyzer Want to Comment ? 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